WEEK # 5 - Total Distance/Time - (11 Weeks till IMWI)
Swim = 4,900 yds (1.4 hrs)
Bike = 42 miles (2 hrs)
Run = 13 miles (1.8 hrs)
CrossFit = 4 WODs (2.1 hrs)
TOTAL = 7.3 Hours
Comes and goes. My upper body has been a bit sore from the WODs and makes the swims a bit more challenging. I'll be doing more drill work. My technique is not where it needs to be.
BIKE:
2 sessions this week. A garage trainer session for a little over 1 hr and a 20 mile TT with some local tri friends. It was a blast! I definitively negative split the TT. Avg: 24.3mph with 149 HR. http://app.strava.com/rides/11525879
RUN:
It was a big run week. Did an 8 mile tempo run back an forth a local bridge. I calculated over 1,000 FT of climbing when it was done. I felt good and steady. But was happy to be done!! Can't wait to hit the bridge again. I think it's great training for IMWI.
7:54/mi AVG - 165 HR
CrossFit WODs:
As always.. fun and crazy! "Badger" was a total of 90 squat cleans (95#) + 90 Pullups and 1.5 mile running. This WOD was the same day as the 8 mile bridge run and 2 days before the 20mile TT.
NOTES:
Coming into a Recovery week and a vacation to beautiful Minnesota to visit family !!!
Running shoes and swimming suit will come along and I hope to use them.
Running shoes and swimming suit will come along and I hope to use them.
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| 20 mile TT on 6/23/2012 https://www.facebook.com/tuttifruttitt |
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