WEEK # 2 - Total Distance/Time - (14 Weeks till IMWI)
Swim = 3,650 yds (1 hr)
Bike = 135 miles (6.7 hrs)
Run = 6.8 miles (1 hr)
CrossFit = 2 WODs (1 hr)
TOTAL = 9.7 Hours
(Includes distance and time for PineappleMan sprint Triathlon)
NOTES:
Local Sprint Tri (PineappleMan Triathlon in Melbourne, FL) was on Sunday.
I've done this race 6 times. This time was the fastest yet for me!!! 12th Overall.
After the race, rode 55 miles from Melbourne to Fort Pierce to meet family and friends for a grill out !
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| Local Celebrities after PineappleMan Tri |
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| Post Race ride to The Fort |
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