WEEK # 4 - Total Distance/Time - (12 Weeks till IMWI)
Swim = 3,450 yds (0.9 hrs)
Bike = 73.4 miles (3.7 hrs)
Run = 4.1 miles (0.7 hrs)
CrossFit = 4 WODs (2.5 hrs) [CrossFit Competition was 60 minutes]
TOTAL = 7.8 Hours
NOTES:
WOW... A month already went by... Time flies when you're having fun.
Biking was tough but fun. I haven't done this much cycling in quite some time. My HR seems pretty low while my perceived effort seems higher. I feel I have pretty good endurance. We'll see! I'll keep working at it !
Swimming still feels a bit rusty. But getting there. Did my first LCM (long course meters) swim in many years. I REALLY missed the walls.
Running feels great. Didn't do much this week. Missed a 5mile TT run on Friday. Decided to rest for CrossFit event on Saturday.
This weekend was BEAST MODE BATTLE CrossFit competition.. What a GREAT event ! All of us from the area did well...
Time to focus again... No more races until the big day at IMWI (09/09/12)
 |
| Travis, Jake, Me, George, Jacob |
 |
| The whole crew: Supporters, Family, and competitors |
I said it before and I'll say it again, YOU ARE LOOKING STRONGER THAN I HAVE EVER SEEN YOU!!! Keep up the great work brother!
ReplyDeleteCale