Week #3 - Summary

WEEK # 3   - Total Distance/Time  -  (13 Weeks till IMWI)

Swim = 2,880 yds (45 min)
Bike = 66.3 miles (3.2 hrs)
Run = 10.5 miles (1.4 hr)
CrossFit = 3 WODs (1.5 hrs)

TOTAL = 6.85 Hours    

NOTES:

Great week.. Some good intervals on the bike, a 10k tempo run.  Getting ready for BEAST MODE BATTLE CrossFit competition this weekend in Broward.  Should be fun !!!




Nico Graduated from Kindergarten...  Going to 1st Grade Baby !!!

Nico and Daddy