WEEK # 9 - Total Distance/Time - (7 Weeks till IMWI)
Swim = 5,270 yds (1.5 hrs)
Bike = 72 miles (3.6 hrs)
Run = 13 miles (1.9 hrs)
CrossFit = 5 WODs (2.5 hrs)
TOTAL = 9.5 Hours
OVER HALF WAY POINT ! Crazy... It'll be here so FAST!!!!. Today, Lake Placid 2013 Ironman registration opened. I had a slight thought... But held my own and didn't pull the trigger. My College roomate (Goose) did ! it'll be his first IM.
SWIM:
Did a nice OW swim and felt OK. Also did some pull sets and stretch cords. I think it's helping. We'll find out this week.
BIKE
Feeling OK this week. Not great.. just OK.
RUN
Did a 5mi bike, 9 mi run brick in the AM. The run was tough for some reason. It was a mental training run for sure !
SWIM:
Did a nice OW swim and felt OK. Also did some pull sets and stretch cords. I think it's helping. We'll find out this week.
BIKE
Feeling OK this week. Not great.. just OK.
RUN
Did a 5mi bike, 9 mi run brick in the AM. The run was tough for some reason. It was a mental training run for sure !
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