Swim = 4,500 yds (1.5 hrs)
Bike = 23.3 miles (1.2 hrs)
Run = 14.5 miles (2.6 hrs)
CrossFit = 2 WODs (1 hr)
TOTAL = 6.3 Hours
This was a sad week. My American dad, Mike Parker, lost his 14 year battle against cancer on July 25th. Michelle and I flew to Minnesota and spent 3 days supporting the Parker family. I'm glad we were able to go during this hard time. Mike, you will be missed!!!
I have created a website thru the Ironman Foundation to raise funds for the Hospice of the Red River Valley.
Read the story HERE.
SWIM:
I'm still avoiding more swimming. I need it though! I did a long course set and it was TOUGH !
BIKE
Not a big bike week due to logistics
RUN
Got to run around the lake in Detroit Lakes, MN. What a GREAT run... pretty scenery and awesome weather. I never thought I would run around the lake 'for fun' when I was living there back in 1996.
Spy on my run HERE
I have created a website thru the Ironman Foundation to raise funds for the Hospice of the Red River Valley.
Read the story HERE.
SWIM:
I'm still avoiding more swimming. I need it though! I did a long course set and it was TOUGH !
BIKE
Not a big bike week due to logistics
RUN
Got to run around the lake in Detroit Lakes, MN. What a GREAT run... pretty scenery and awesome weather. I never thought I would run around the lake 'for fun' when I was living there back in 1996.
Spy on my run HERE
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| 4th of July Week - 2012 |
Nice work! I'm hoping that by me reading about your workouts, I will reap some physical benefits and can skip exercising myself :)
ReplyDeleteBabe, you are doing awesome! Keep up the hard work - you have truly sacrificed for this race and it will pay off. Love you!!!
ReplyDelete