WEEK # 8 - Total Distance/Time - (8 Weeks till IMWI)
Swim = 4,500 yds (1.5 hrs)
Bike = 117 miles (6.3 hrs)
Run = 9.5 miles (1.6 hrs)
CrossFit = 4 WODs (2 hrs)
TOTAL = 11.4 Hours
Back from vacation. Biggest week yet at 11.3 hours. Escaped to Clermont with a couple of friends to collect 60 miles of Hill Training with a 4 mile Run Brick. Most of the week was tough and didn’t feel as fit as I was, but getting there for sure... Going to Clermont was great. It took me a while to warm up, but after that I was feeling comfortable on those hills.
SWIM:
Blah !
BIKE
Legs were pretty sore after the first interval set on Tuesday. They got better. Clermont hill ride was great. Would like to get a few more in before the big show.
RUN
The 4 mile run after the 60 mile hill ride felt pretty accurate to what my legs feel during a race. I was happy to push thru it at a 7:33 pace with some slight rolling hills..
SWIM:
Blah !
BIKE
Legs were pretty sore after the first interval set on Tuesday. They got better. Clermont hill ride was great. Would like to get a few more in before the big show.
RUN
The 4 mile run after the 60 mile hill ride felt pretty accurate to what my legs feel during a race. I was happy to push thru it at a 7:33 pace with some slight rolling hills..
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| Escape to Clermont Lumberjack (left), Sparrow (middle), me |
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